Blogging with Michelle Williams

 

As a working mother of three, I can tell you that my life is busy.  The kids are back to school and now the fun has begun chauffering them to school, church and sports activities.  It can be very hard trying to balance work, family, and caring for myself.  I thought we could all use a refresher course on stress relief.  It is important to care for ourselves so we have the physical, emotional and spiritual energy to give back to others. 

 

5 Steps to Relieve Stress

 

1.      Stay involved in activities you enjoy.

a.  Take classes at local schools or community centers (TFC).

b.  Get involved in community affairs.

c.       Join social groups and clubs.

d.      Visit with family and friends.

e.       Encourage and accept help from others.

f.        Find out about community and Internet resources.

 

2.       Deal with feelings.

a.      Accept sadness and anger.

b.      Discuss feelings with others.

c.       Treat yourself to something special every day.

d.      Be patient with yourself and allow time for change.

 3.      Learn to relax.

a.      Exercise.

b.      Meditate.

c.       Listen to music.

d.      Do something you enjoy.

e.       Relax regularly in your favorite way.

 4.      Keep good health habits.

a.      Have regular physical exams.

b.      Exercise regularly.

c.       Eat a balanced diet.

d.      Avoid drugs and alcohol

e.       Educate yourself about medicines, both prescriptions and over-the-counter.

 5.      Keep a sense of humor.

a.      Share a cute joke or photo.

b.      Laugh or at least smile for your health; laughter lowers the blood pressure and helps healing.

c.      When you’re feeling tired, stuck or frustrated, try humor to increase your energy and make the task seem lighter.

  Enjoy a walk in this beautiful cool weather and play in the leaves!  Happy Fall, y'all!!