Tuesday, October 16, 2012

Retirement is a Contact Sport


From our guest blogger, Mimi Witcher! Mimi and her husband, Bill, will be guest blogging for us once a month from now on. Stay tuned around the 15th of each month for their insights on life and retirement! To learn more about the Witchers, visit their company website at http://www.cs4seniors.com!


Retirement is a Contact Sport
I met Larry Genender in my classroom when I was teaching Photoshop Elements to seniors at Richland College in Dallas, Texas. Being a surgeon, I expected him to be smart. But I quickly learned that there was so much more there...a robust love of learning, enthusiastic engagement with the life going on around him, and a great sense of humor.

 This lovely image was taken at the Santa Clara ranch in far south Texas and is the result of treating "retirement as a contact sport" which so many of my fine students have done!



Larry and I have kept in touch since I retired, and I asked him if he would give us some ideas about retiring successfully. Here is how he practices "Seizing the Day":

"I view retirement as a positive thing – a stage in life where you can change gears, reflect on what you have accomplished, and then embark on the next stage of your career. Retirement is not for everyone – we all know of a few individuals who have stayed in their jobs or professions well into their later years, some with very productive and satisfying outcomes (but many others who should have quit years earlier). But there are far too many of us who regard retirement as the end of our 'productive' years and who do nothing truly enriching, just putting in time until the inevitable end. I think this is a pity – too much good living going to waste. I want to tell the story of how I have managed my retirement.

I was educated and trained as a physician; my specialty was general surgery. I am fortunate in that I have been happily married for 49.5 years, have raised 3 successful sons who have given us 7 fine grandchildren. My practice was successful professionally and financially. By the age of 60 I had accomplished almost everything I wanted to do surgically, and decided then that I wanted to retire at 65 while my skills were still strong – to quit at the top of my game, so to speak. I realize that not everyone has the luxury of being able to do this, but most people who have a steady vocation together with pension, savings etc. can do this.


This is the first lesson I wish to convey – plan your retirement well in advance.
I took a young surgeon into the practice, and then another. This gave me a smooth transition into retirement – these younger surgeons took all my night and weekend calls and I helped then prepare for the time they would take over the practice. I retired at 65, 12 ½ years ago. My former practice is doing very well to this day, I’m proud to say.

Five years before I retired I began to work with wood as a hobby. Very soon I developed a passion for wood turning, where you create pieces of wood art on a lathe. This is not a naturally acquired skill set: not something you can learn from a book. I spent a lot of time and effort traveling to instructional courses around the country until I had learned enough and practiced enough to become what is known as a 'self-directed artist', which means that I no longer needed a teacher to produce quality work. By retirement time I had reached this level.





I still learn something every time I turn on the lathe – the learning part is what keeps it fun. I have sold a few pieces, but I don’t like the selling part. I did it just to prove that I was making pieces that people would pay green money for, i.e., to validate the quality of my work. In this way, I am under no pressure to produce pieces for a show or a gallery (galleries are fun to visit, but from the artist’s perspective they are a real pain. Ever seen an 'artist’s statement'? I think they are written with a shovel!!). I keep most of my pieces, and give some to my family and friends (they have to be really good friends!).


And this is the second lesson about retirement – you don’t retire FROM something, you retire TO something.
There is one more thing to tell. I have played golf, rather poorly, since I was 35. I enjoy it despite the fact that I break 90 only rarely. I also have a bad back and neck – something acquired from years standing and bending at the operating table. About a year ago, the pain of swinging and walking about the course made me realize that my golfing days were over. Coincident with this came the realization that I no longer could spend many hours at a time at the lathe.

So, I needed a new interest, and I found it in digital photography. I joined a camera club and am taking classes in photo imaging. I now have an interest that I can handle physically, and I am still learning and making nice things.

My interest in photography lead me to the Heard Camera Club here in Dallas. Our group took a trip to Santa Clara ranch in far south Texas where I took the image of the redbird at the beginning of this post.

The picture you see below was taken at Caddo Lake.

Caddo Lake is the largest natural fresh water lake in the South. It covers 26,800 acres in Texas and Louisiana and includes the 13th Ramsar Wetland Site, which is considered a wetland of international importance. Caddo Lake contains a mature flooded bald cypress forest that supports a diversity of wildlife--some endangered or vulnerable--and contains indigenous fish that contribute to global biological diversity. The lake also provides a critical support to birds that migrate through the Central Flyway. Caddo Lake is a lake with a lot of history and a unique and mysterious beauty. Needless to say, this lake is a prime destination for nature photographers.





This is the third lesson about retirement -- Age is eventually going to catch up with you – don’t fight it, ADAPT to it.

That’s my story. Not everyone will have the desire or the wherewithal to retire like I did, but the takeaway lesson is this:

“You work too long and too hard to reach retirement time to waste that time doing nothing meaningful. Plan for retirement and enjoy it. Carpe Diem!" ~Larry Genender

We are the grey Tsunami folks. Let's make waves!!
 - Mimi

Mimi Witcher went from taking computer classes… to teaching them…to Teacher of the Year at Richland College in Dallas, TX. She is also Co-Founder of Computer School for Boomers & Seniors, a web campus with a mission to empower their students by providing encouragement, lifelong learning opportunities and new worlds to explore via the Internet. ( http://www.cs4seniors.com )

Wednesday, October 10, 2012


Blogging with Michelle Williams

 
As a working mother of three, I can tell you that my life is busy.  The kids are back to school and now the fun has begun chauffering them to school, church and sports activities.  It can be very hard trying to balance work, family, and caring for myself.  I thought we could all use a refresher course on stress relief.  It is important to care for ourselves so we have the physical, emotional and spiritual energy to give back to others. 
 
5 Steps to Relieve Stress
 
1.      Stay involved in activities you enjoy.

a.  Take classes at local schools or community centers (TFC).

b.  Get involved in community affairs.

c.       Join social groups and clubs.

d.      Visit with family and friends.

e.       Encourage and accept help from others.

f.        Find out about community and Internet resources.
 
2.       Deal with feelings.

a.      Accept sadness and anger.

b.      Discuss feelings with others.

c.       Treat yourself to something special every day.

d.      Be patient with yourself and allow time for change.

 3.      Learn to relax.

a.      Exercise.

b.      Meditate.

c.       Listen to music.

d.      Do something you enjoy.

e.       Relax regularly in your favorite way.

 4.      Keep good health habits.

a.      Have regular physical exams.

b.      Exercise regularly.

c.       Eat a balanced diet.

d.      Avoid drugs and alcohol

e.       Educate yourself about medicines, both prescriptions and over-the-counter.

 5.      Keep a sense of humor.

a.      Share a cute joke or photo.

b.      Laugh or at least smile for your health; laughter lowers the blood pressure and helps healing.

c.      When you’re feeling tired, stuck or frustrated, try humor to increase your energy and make the task seem lighter.

  Enjoy a walk in this beautiful cool weather and play in the leaves!  Happy Fall, y'all!!